About me


My name is Kathryn and my passion is to learn about life, and people, and how I can be happier, more at peace, more myself and use that to help others. In pursuit of this I have studied psychology, spirituality, philosophy, neuroscience, ancient wisdoms and in fact anything that might possibly help. Not all did but you can learn from it all and for me it’s a great adventure anyway.

The other passion I have is wanting to share what I learn, hence this. Some things might help, others may not, but I put it out there anyway. You get to choose, and I just want to offer you that choice and a different perspective. I know that not everyone has the time or would enjoy doing the research I do so I try and summarise the good bits for you to consider and pursue if you so desire.

Please feel free to comment and ask questions – I know I can learn lots from you all. And if you want to learn more about my background, and read some of my other work, please visit my website http://www.katalyst4change.co.uk/about1.html




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